Injuries are unfortunately a part of sport, from your weekend warrior training for their first Ballarat Marathon to the gun netballer playing in the VNL.
At Physio Co. Ballarat, we commonly help with:
- Muscle strains and tears (hamstring, calf, quads)
- Ligament injuries (ankle, knee)
- Sports-related knee injuries (ACL, meniscus tears)
- Shoulder injuries (AC joint, dislocations)
- Tendon injuries (Achilles, patella tendon)
- Football injuries
- Netball injuries
Our Approach to Sports Injury Physiotherapy
Early treatment and management is key in returning to sport faster and fewer weeks spent on the sidelines.
At Physio Co. Ballarat, we focus on the following when treating sports injuries in Ballarat:
- Accurate diagnosis
- This is key in optimising management and planning timelines.
- Acute pain relief
- Using various techniques such as massage, taping, and joint mobilisation, we aim to bring your pain levels down.
- Strengthening and exercise rehabilitation
- Targeted, individualised exercise programs to rebuild strength and mobility.
- Return to sport
- We guide you safely back to training and competition.
FAQs about Sports and Acute Injuries
Should I use ice or heat?
Recent research suggests that ice may not necessarily reduce inflammation and speed up healing as always thought. However, ice can still be used as a way to manage acute pain in the first 24-72 hours. Heat may be helpful later down the track to help ease stiffness.
When should I see a physio?
Early intervention can be key to faster return to sport. If you are injured and have pain, swelling, reduced movement or difficulty weight-bearing, it is best to see a physio as soon as possible for a sports injury assessment.
Do I need a referral?
No referral is needed to book in the Physio Co. Ballarat.
What if I need scans?
Physiotherapists can refer for imaging as needed. However, in some cases, scans may be cheaper with a GP referral.
Local Expertise You Can Trust in Ballarat
We understand the active Ballarat lifestyle – from local footy and netball to running laps of Lake Wendouree, gym training and weekend sport.
We work with:
We work with:
- Local athletes
- Gym-goers and runners
- Tradies and physically active workers
- Anyone wanting to perform better and move with less pain
If you are dealing with a recent injury or pain from sport, book an appointment with Physio Co. Ballarat today and start your recovery with a clear plan.
